Big Yoga: A Simple Guide for Bigger Bodies by Meera Patricia Kerr
My rating: 4 of 5 stars
Don't let anyone shame you into thinking you're too fat to do yoga. Yoga helps relieve stress, improve flexibility, and reduce aches and pains. If you're too shy to try a yoga class, check out this book and try some poses in the comfort of your own home. Health at Every Size® advocate Dr. Linda Bacon says that one of the healthiest things we can do is to move our bodies "in pleasurable ways". Yoga brings my big body pleasure. If you've got a big body and you want to try yoga, this is the book for you.
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